Mindfulness Workshop: Managing Stress & Emotions

Theme: Benevolence towards oneself for the being and then with others.

Beginning of the session, lying on your carpet to the sound of a Tibetan bowl, you are ready for a moment of discovery.

Be in the discovery, attentive and curious. Don't expect anything, this is where it all happens!

Moment of speaking: Expression of the feelings of the session.

Tasting of tea and a small snack: All this in full consciousness.

Price: 10€ / person / session